What is happiness?
Generally, happiness is the perception of human being towards the quality of life. Happiness depends on multiple factors which varies from person to person. The context of this article is to explore happiness and multiple factors benefiting individual as a whole.
Cause of happiness
– Physical satisfaction: Adjustment to climate, surroundings, and individual living conditions.
– Needs fulfillment (both primary & secondary): Primary as hunger, thirst, shelter, sex. Secondary as education, achievement, profession, business, social support, family background, motivation, etc.
– Goal accomplishment: includes both short term goal and long-term goal.
– Good social connection: friends circle, peer groups, social media activity.
– Supportive family: family cooperation in education, career and life partners.
– Emotional wellbeing: emotionally satisfied and not affected by any mental and psychological disorders.
– Growth of conscience: ability to choose between right and wrong.
Correlation of happiness with wealth
Happiness doesn’t depend on wealth. People nowadays accumulate a large amount of wealth and still feel empty from inside-out. It is a common belief that desires are met when the money source is accurate. In real world, money can’t buy happiness. It could only help to reach the stage of happiness. The real happiness is the state of mind.
Happiness and meaning of life
Life could be enjoyed only when it is well understood. The life definitions by others couldn’t help to secure a good life. It is only by the self-effort that a true meaning of life is explored. Meaning of life is determined by individual’s mentality, attitude, expressions and values it denotes to other beings. The factor of stable life is achieved when a person is fulfilled in his achievements and maintain a proper balance in between needs and desires.
Happiness and needs
A minimalist with least needs could be happier than a materialist with excess of needs. The idea is very clear- needs doesn’t determine happiness. Needs only keep you well composed and not well disposed. To be inclined well in life, one needs to throw the unnecessary likeliness towards the outer pleasure. In case, the inner pleasure is given value than a person is both happy and satisfied.
Happiness and values
Inner happiness results into morality, morality results into conscience, conscience results into good thoughts, good thoughts result into resourceful action, and action brings fruitful result. We see happiness creates a chain of goodness. The values of truth, morality, justice is always complementary to happiness.
key variables of a happiness index
–GDP per capita: The wealth of a country is related to its happiness index.
– Social support: it is defined by responsiveness of people to help someone in problems.
–Healthy life expectancy: Average number of happy years a child is expected to live.
–Health infrastructure: In a situation of pandemic, the most important worry for people is a proper health infrastructure provided by their country. Health providing resources should be abundant in a country to help its citizens in timely needs.
–Freedom to make life choices: Are you satisfied with the daily choices you make in your life? Freedom to choose make sure that you are responsible for your choices and not dependent on others.
– Generosity: It is measured by people’s interest in charity and support.
– Perceptions of corruption: It is determined by depths of corruption rooted in a country.
– Unexplained happiness: other endless causes for happiness like people interest, fashion, lifestyles, music choice, connectivity, welfare.
Other factors to explain happiness index
Sustainability– It is the factor which gives attention to future needs and manage consumption statistics of present days.
Risk analysis and management– we need to calculate the future risks and show preparedness. Like disaster management, health insurance, accident insurance, and other safety causes.
Dignity of labor– Each work is important and each carries equal values. The cleaning staffs, mining workers, construction staffs need to be treated according to labor laws. They are liable for the fair treatments, paid holidays, sick leave, adequate and timely wages.
Trust & Cooperation– we need to trust our neighbors and cooperate well with the surrounding developmental activities.
Stress management– Stress is the main cause for unhappiness. When one could manage to reduce stress in life, the happiness factors would automatically reach high.
Changing mentality– We need to change our mentality and cultivate the values of acceptance and love.
Generating awareness– one needs to keep pace with the world by being aware on different issues of life.
Happiness in profession– we should be happy and satisfied in the work we choose for living. It doesn’t matter how much we are earning in a particular work. The thing which really matters is we are enjoying the work processes or not.
Deconstruction of old values– As we step in future, we should drop down some of the values of past so as to accept the newest and healthiest values of future.
Non-judgement in appearance– when we judge others based on appearance, we miss the real values which defines a person.
Spirituality– the cultivation of spirituality within could give effective results to achieve inner happiness.
There are numerous approaches for calculating the happiness index. Drop your own suggestions in the comments area so that we could create a comprehensive lists for the calculative theory of happiness index.